Good (or Bad) Advice

So over the past couple of years, I have received advice about preparation for the race from a wide variety of people. Some were strangers sitting next to me on the plane, some from work, and others on the bike path, and of course my wife who takes this training stuff seriously (or maybe not). I figured this is as good as any place to document some of the pointers given to me over the years. Who knows if any of this is GOOD advice so use at your own risk!

I need to eat carbs within 20 minutes of strenuous exercise and protein within 40 minutes. This is to help re-energize and/or rebuild muscles.

I am supposed to drink fluids avery 15 minutes on long runs to stay hydrated and energized

Gu is a savior when your legs are burning at mile marker 16. Take it with a cup of water and watch it work its magic.

You also need to ensure you are getting electrolytes and salt replenished to ensure you don't get leg cramps.

Begin drinking fluids right from the beginning of the race to keep energized. Do not wait until you feel thirsty...it will be too late.

For knee soreness, I need to strengthen the muscles surrounding the knee by doing a lot of leg lifts at a relatively low weight.

Cross train and continue to increase your long runs until you reach 20 miles...consider the last 6 as the final stretch...then ramp down over the last two weeks.

On cold or rainy days, wear a garbage bag as a rain coat until the race. You can then rip it off and throw it away when ready.

On the treadmill, you should include an incline of at least 1.5% to better simulate road conditions.

Stretching in the morning will help with overall flexibility during workouts.

I will keep adding to the list as I remember advice that was told to me. Feel free to send me comments or additional advice and I will embelish and heap it on as well!